Office chair back support is super important in an age where work-related back injuries are common. Most people simply don't understand what factors are important when it comes to choosing a chair that will have a positive effect on their back health.
This guide is here to help you understand the design features of a chair that are most important for back support. We'll also look at some top products and brands for anyone suffering from a back injury who needs a chair that goes the extra mile.
What makes a good back support office chair? Let's take a look at some of the key design elements a chair should include to ensure maximum comfort and safety.
As long as you keep these factors in mind when shopping for a chair, you should be able to find a product that ticks all the boxes for office chair back support.
As mentioned above, taller people may require a high back office chair to achieve the best results in terms of back support.
Even if you're not particularly tall, a high back office chair or a chair with a headrest can be useful for keeping your head in line with your spine. (This helps preserve good posture and prevent neck strains).
If you don't have the budget to buy a whole new chair or you need a temporary back support solution, there are a few things you can do to add more lumbar support to an existing chair.
The easiest way to do this is to simply roll up a towel and place it behind you, so it pushes your abdomen forward slightly. This on its own helps to preserve the natural arch of your spine. Now, this is a fairly unscientific approach and it's unlikely to get you into exactly the right position, so you don't want to rely on it for too long.
Alternatively, you can buy lumbar support products which work in essentially the same way as the towel method above, but they're contoured to fit a human back. These tend to be more comfortable and safe than using a towel, and they cost less than buying a whole new ergonomic chair.
Let's now take a quick look at one of the stand-out performers in the world of back support office chairs: the Herman Miller Aeron chair.
Aerons are generally priced between $600-900, so if you're looking for back support on a budget this probably isn't the way to go. But if you're willing to invest in preserving and improving the health of your back, it's hard to beat the Aeron. This chair has undergone rigorous testing and design brainstorms by some of the best minds in the business. It pioneered a number of unique design features that have now become common in ergonomic chairs. Most importantly, it ticks the major boxes above: good lumbar support, a design that preserves the natural arch of the spine and a high, wide back for extra upper body support.
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